Anti-anxiety is tending to prevent anxiety disorder which can impact lives of many people on a daily basis. It can be treated by the use of medications or physical therapies. There are many ways to calm down the effects of anxiety. Every 1 in 13 people is suffering from the mild anxiety to severe attacks in the worldwide but they don’t know much about its root causes. There can be many possible root causes of anxiety which should be analyzed before getting into anti-anxiety treatment. Traumatic experiences can be one of the well knows causes in which the person becomes over-sensitive and starts perceiving threats which don’t exist in actual. The patients get overwhelmed with the emotions which cloud their judgments and perceptions. Anxiety can be one of the symptoms of any disease while on the other hand, it can also be the disease itself.